The Homemade Baby Food Recipes Blog

You may be familiar with okra as an ingredient in curries… or as a vegetable that’s breaded and deep fried… or you may not be familiar with okra at all!
This weird and wonderful vegetable – which, bizarrely, is part of the mallow family and related to cotton! – is loved by many and detested by [...]

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It’s common knowledge that refined sugars are a big no-no in the diets of babies and young children. Quite aside from the harm that they do to emerging teeth, refined sugars are renowned for contributing to behavioural problems such as hyperactivity, attention deficit disorders and mood swings.
But did you know that – from a biological [...]

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We received a message this morning from Deborah in Oxford, England, asking if cucumber is safe for babies to eat.
My mother-in-law was making salad and gave my son Reece a wedge to chew on which (I must admit) he loved! But he’s never had cucumber before – is it safe for babies to eat it? [...]

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Canned tuna is one of the best-selling forms of seafood worldwide. Tuna contains many important nutrients, including protein, B vitamins, minerals and Omega-3 essential fatty acids. These fatty acids are called ‘essential’ because they are vital to human health, but cannot be made by the body and must be obtained from food.
You should – of [...]

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We often list garlic as an ingredient in our baby food recipes and that sometimes prompts messages from our visitors. Some are from parents wondering if it’s really OK to feed babies garlic – and others are from parents saying they’re surprised just how much their little ones enjoy recipes with garlic added to them!

If [...]

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When we lived in England, a ‘biscuit’ was what would be known as a ‘cookie’ in the US.
Here in the Bahamas, however, the word ‘biscuit’ is generally used in the same way as in America – it means a little bread, made with a leavening agent and is pretty much the same thing as what [...]

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For some reason, there seem to be a awful lot of pumpkins in the stores at the moment (..!), so if you haven’t yet introduced your little one to this delightfully delicious veggie, then now is the time to start!
Bursting with beta-carotene, vitamin C and potassium, pumpkins are an excellent food for babies from 6 [...]

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Homemade baby food isn’t just good for your baby… it’s good for the environment, too.
The most obvious benefit is that there is no need for all the packaging that comes along with commercially prepared baby food – not all of which can be recycled. Plus – if you buy organic produce – you’re also contributing [...]

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If you’re in the US, you may be thinking that this is a trick question – after all, a sweet potato IS a yam, right?
Wrong!
Although sweet potatoes are often referred to as yams in parts of America, sweet potatoes and true yams are actually completely different things!
Yams grow from tropical vines and are usually bigger [...]

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If your little one has been diagnosed with a milk allergy, then there are many foods he will need to avoid. Some – like dairy products – are obvious, but there are other foods containing milk that you may not have even thought about.
The following list includes many of the foods and ingredients that you [...]

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