Category Archive for 'Nutrition'

Once your baby is comfortably feeding himself and can bite and chew, then a simple, healthy sandwich makes just as convenient a lunch-time food for him as it does for you! The only problem is… you may be stumped for ideas as to just WHAT to put in your baby’s sandwiches! After all, typical deli [...]

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A juicy, succulent peach makes a real treat for baby – and we’ve just added a brand new page to our site packed with  ideas for using peaches to make delicious homemade baby food! To learn when to introduce peaches to your baby, how to make them into a puree, which foods they pair up [...]

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In general, you don’t need to go out of your way to offer particularly high calorie baby foods to your little one. For his first year of life, his breast milk or formula should meet all his nutritional requirements and encouraging him to consume more calories than he actually needs may lead to him drinking [...]

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Genetically Modified (GM) foods – also known as Genetically Engineered (GE) foods – have been around since the early 1990′s. Yet there are still many people who prefer to avoid including these foods in their diets. Even if you’ve never really given it much thought before, now that you’re making food choices for your little [...]

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Spicy baby food? if you’re new to our blog or website, then you might be surprised at the idea of spicing up baby’s meals, particularly if you’ve always been led to believe that baby food should be bland and unseasoned! But there are certain spices that add a new warmth and flavour to food without [...]

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Did you know that canned (or tinned) sardines are brimming with beneficial nutrients for your baby? They are rich in omega 3 fatty acids, which not only help with the development of your baby’s brain, but are also a great immunity booster. Sardines are also very high in calcium (particularly when packed with their bones) [...]

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If your baby suffers from infant reflux, then you’ll know that the process of introducing solids may be more fraught with anxiety than for many other parents. This, of course, is because you just don’t want to risk a new food causing a flare up of the condition in your little one. Interestingly, we have [...]

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Most of us are aware that babies under 12 months of age should not be given honey. This is because honey may contain the spores that can lead to botulism poisoning, a serious condition that can even be fatal in extreme cases. The advice to avoid honey in the diets of babies under 12 months [...]

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We received a message last week from Sandra in London, England. She told us After reading the information given on your website, I’m not just feeding brown rice to my baby, I’m switching the whole family over from white rice! Funnily enough, my husband has been the only one to object, but he’s learning to [...]

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If you ask someone to make a list of ‘junk’ food, invariably pizza will be included on that list. But labelling pizza as an unhealthy food is doing a great disservice to a dish that can be very nutritious, easy to prepare and – perhaps most importantly – a big hit with children! Today’s post [...]

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