Your Baby’s Fruits and Veggies - MUST They be Cooked?
Apr 17th, 2008 by Christine
Do you automatically assume that any fruit or vegetable you prepare for your baby HAS to be cooked?
If so, then you’re not alone. But whilst cooking produce has some advantages (it reduces the allergenicity of certain fruits and vegetables, for example), it isn’t always necessary. When you consider that the cooking process usually contributes to some degree of nutrient loss, it makes sense to serve raw fruits and veggies to your baby where possible.
Read more on our new page about the pros and cons of cooking fruits and vegetables for your baby.
