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We received a message this weekend from Lianne in Iowa, United States who was worried about giving her baby foods that might cause gas (or ‘wind’.) Lianne...

You’ll often see ‘folate’ listed as a nutrient in various fruits, vegetables and even some meat products. So what exactly IS folate? Why does your baby need it… and which foods contain the most? Folate is a water soluble vitamin that is less commonly known as vitamin B9. It occurs naturally in some foods – notably leafy vegetables (the word...

Today we have a delicious quiche recipe that both your baby AND you will enjoy! We love making quiche – and the great thing is that it’s...

If you were asked to name all the nutrients your baby needs for healthy growth and development, the one you might forget to mention is zinc! Whilst we’re all familiar with the importance of vitamins and minerals like vitamin C and iron, we don’t tend to hear as much about zinc – yet it’s an essential nutrient that has many important roles throughout...

This dreamy creamy asparagus soup recipe has been a family favourite for years! Its luxurious taste makes it hard to believe that it’s actually VERY quick and easy to prepare – and it’s packed with goodness, too. Asparagus offers a whole host of nutrients to your little one, including * Folate – which helps regenerate the body’s cells and...