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At the end of last week we received an interesting question from Meredith in Fort Lauderdale, Florida. After reading on your website about the health benefits of avocado, I decided to offer it to my son Josh as his first food. When I went to the store, I found something called a SlimCado, which looked like an avocado – but the label said it had less fat than other...

Breastfeeding is one of the best ways to give your baby a strong immune system from birth, because breast milk is packed with your antibodies which are...

So… you’ve bought a lovely ripe avocado for your little one and mashed a slice for his dinner. You now have lots left over – and you know he’s NEVER going to finish eating it all before it goes bad (cut avocado should be used up within 1-2 days). Can you freeze it? Yes, you can – and if you don’t like  eating avocado yourself, then...

Today’s recipe idea will make a tasty lunch or dinner for an older baby who is happy with a little texture to his food! Pasta is a great finger food for babies – easy to pick up, it also nice and soft for your little one to chew. This recipe calls for whole grain pasta – whilst you could use white pasta instead, it’s less nutritious than the whole...

Has your little one tried tofu yet? If you’re not vegetarian, then you may have bypassed tofu altogether when looking for ideas for your baby’s menu. But tofu is so much more than just a substitute for meat.  An excellent source of protein, calcium and iron, tofu is a great way of giving your little one’s nutrition a boost – what’s more,...