Tag Archive 'bell peppers'

If you ask someone to make a list of ‘junk’ food, invariably pizza will be included on that list. But labelling pizza as an unhealthy food is doing a great disservice to a dish that can be very nutritious, easy to prepare and – perhaps most importantly – a big hit with children! Today’s post [...]

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Breastfeeding is one of the best ways to give your baby a strong immune system from birth, because breast milk is packed with your antibodies which are then passed on to baby. But there are certain foods that can help give your little one’s immune system a boost as he begins to rely on solids as [...]

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What a perfect summer baby food recipe! This wonderful pasta sauce, made with fresh vegetables, is extremely simple to prepare and is full of colour and flavour. We use this recipe often, as a dish for the entire family – and it’s ideal served with the whole wheat pasta shapes of your baby’s choice, either [...]

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Pizza has a horrible reputation as an unhealthy food, offering little in the way of nutrition. And, of course, some commercially made pizzas (both those you eat at home AND the take-out varieties) are less than healthy… often dripping with grease and made with a white flour base. A pizza made with whole wheat dough, [...]

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They are often overlooked in baby food recipes – yet bell peppers (also known as capsicums) can make a wonderful addition to your little one’s diet. Red peppers in particular are very nutritious, rich in both beta-carotene and lycopenes. They also have a sweet and appealing flavour that our little ones just LOVED – in [...]

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