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With its wonderful aromatic spices, hint of coconut and nutrient packed veggies, this is the perfect homemade baby food recipe for your little gourmet! This recipe works as well for adults as it does for tiny diners, but we like to add some chili and a good dash of lime when we are eating it ourselves. Saying that, our littlest man (now 15 months) is certainly not averse...

Today’s vegetarian homemade baby food recipe is brimming with flavour and nutrients, including lots of beta-carotene from the squash plus protein...

If you’re in the US, you may be thinking that this is a trick question – after all, a sweet potato IS a yam, right? Wrong! Although sweet potatoes are often referred to as yams in parts of America, sweet potatoes and true yams are actually completely different things! Yams grow from tropical vines and are usually bigger than sweet potatoes. Their skins tend...