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We hope that you and your little ones had an absolutely WONDERFUL Christmas Day and that you are continuing to enjoy all the fun of the festive season. Just in case – like us – you’re dealing with rather a lot of leftover food from the big day, we thought you might enjoy today’s simple recipes for four healthy and tasty sauces. We find that sauces...

We received a message this weekend from Lianne in Iowa, United States who was worried about giving her baby foods that might cause gas (or ‘wind’.) Lianne wrote My son is 6 months old and has just started baby food. We’ve only given him sweet potato, squash and fruit so far. I’d like to introduce broccoli and beans, but my friend told me not to...

We received a message last week from Sandra in London, England. She told us After reading the information given on your website, I’m not just feeding brown rice to my baby, I’m switching the whole family over from white rice! Funnily enough, my husband has been the only one to object, but he’s learning to like it. The problem is that it takes so long...

It’s common knowledge that refined sugars are a big no-no in the diets of babies and young children. Quite aside from the harm that they do to emerging teeth, refined sugars are renowned for contributing to behavioural problems such as hyperactivity, attention deficit disorders and mood swings. But did you know that – from a biological viewpoint – refined...

We recently received a message from Belinda in Malaysia, regarding her little granddaughter who is 7 1/2 months old and breastfed. She had already been introduced to a simple, single grain cereal, although Belinda found that this was causing constipation. After visiting our site, Belinda began giving her granddaughter pears, which have helped relieve the symptoms to some...