Tag Archive 'vitamin C'

We love turnips – they’re easy to cook, high in vitamin C and have a unique but indescribable flavour – something like a super tasty potato! They can be mashed or pureed with ease – making them the perfect ingredient for baby food recipes – but today we’re going to tell you how to use [...]

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This dreamy creamy asparagus soup recipe has been a family favourite for years! Its luxurious taste makes it hard to believe that it’s actually VERY quick and easy to prepare – and it’s packed with goodness, too.
Asparagus offers a whole host of nutrients to your little one, including
* Folate – which helps regenerate the body’s [...]

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We received a message today from Laura in the UK, asking if it is OK to give leeks to her little boy (age 6 1/2 months) .
We’ve published our reply here, just in case YOU may have a similar question!
“Leeks are a wonderful source of nutrition – high in folates, vitamin C, iron and potassium. [...]

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Today’s recipe uses dried apricots, which are wonderfully versatile and nutritious. They also tend to be more readily available than fresh apricots, which can be difficult to find in some parts of the world.
Dried apricots are high in beta-carotene (vitamin A) and fibre – making them a good choice if your baby is suffering from [...]

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We all know that fruits and vegetables play an extremely important part in the diet – not just in infancy, but throughout adult life too. Packed with a wide spectrum of vitamins and minerals, fruits and veggies have been proven over and over again to be key in preventing major diseases and maintaining a healthy [...]

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