Broccoli has long been recognized as a ‘Superfood’, because it is a rich source of the antioxidants necessary for good health. But new research, published in March’s issue of the journal Clinical Immunology, shows that it may also protect against respiratory problems, including asthma and allergic rhinitis (inflammation of the nasal passages).
Broccoli contains a chemical called sulforaphane. Sulforaphane seems to increase the amount of antioxidant enzymes in the airways – and these enzymes protect the body against harmful ‘free radicals’ that we may inhale from diesel exhaust, pollen and polluted air. It’s these free radicals that inflame the airways and may lead to asthma.
Dr Marc Riedl – assistant professor of clinical immunology and allergy at the David Geffen School of Medicine at UCLA – said
This is one of the first studies showing that broccoli sprouts — a readily available food source — offered potent biologic effects in stimulating an antioxidant response in humans. We found a two- to three-fold increase in antioxidant enzymes in the nasal airway cells of study participants who had eaten a preparation of broccoli sprouts.
With asthma on the rise among children, this is good news indeed… and yet another reason to get your little one to enjoy this nutritious veggie!
Fortunately, our babies have all enjoyed broccoli and it makes a great finger food because the stems on the florets make them so easy to hold. But for younger babies – or those that simply refuse to eat it – we really recommend giving our broccoli soup recipe a try. Pureed like this, your tot won’t realize what he’s eating and this truly is an exceptionally tasty combination of flavours.
You’ll find lots more broccoli baby recipes – plus guidelines for introducing broccoli to your baby – here.
Still struggling to get broccoli on baby’s menu?
Then check out this page packed with tips for encouraging an appreciation of veggies…