Whilst we usually share nutrition tips for baby with you, today we’re doing something a little different… we’re focusing on YOU!
The countdown to summer is well and truly underway and – like you – we’re making sure our diets are as healthy as possible to ensure we look AND feel our best!
One thing we do is make a point of drinking as much water as we can – even BEFORE those thirst signals kick in – because good hydration is so important. We’re also enjoying plenty of fresh, seasonal fruits and vegetables, which not only help us LOOK great, but give our immune systems a welcome boost, too!
But if you’re a little daunted by the prospect of shaking up your routine, help is at hand. Maintaining a healthy lifestyle and a balanced diet can be as easy as picking up a spoon!
Nationally recognized dietician Keri Glassman and Dannon Oikos® encourage you to ‘Grab a Spoon ‘Til June’ with rich and creamy 0% fat Dannon Oikos® Greek nonfat yogurt.
Decadently creamy – yet with NO fat – Dannon Oikos® is a wonderful source of protein, with TWICE the protein of regular nonfat yogurts. (Oikos Greek Nonfat yogurt has 12 -14g Protein (24%DV) while regular lowfat yogurt: 5g protein (10%DV) per 5.3oz.)
Keri’s Healthy Lifestyle Tips
Keri has some fabulous tips to help you stay on track with your healthy lifestyle goals…
- Every meal is a ‘Monday Morning’! Your goal for healthier eating can be achieved by focusing on one meal at a time. Concentrate on making your next meal nutritious, satisfying and balanced.
- No excuses exercise! Don’t spend time THINKING about working out – get out there and get moving! Even going for a walk gets you past the barrier to healthy exercise – and why not try a workout DVD or two?
- Don’t eat around a craving. Instead, consciously indulge in a healthy alternative. Dannon Oikos® Greek nonfat yogurt can satisfy your sweet tooth and tastes delicious.
- Satisfying proteins. The best way to stay in shape is to ensure your diet is balanced, containing moderate proteins, carbohydrates, fiber and an appropriate amount of healthy fats. Dairy is a great source of protein, and non fat creamy Dannon Oikos® has twice as much protein as regular lowfat yogurts. (Oikos Greek Nonfat yogurt has 12 -14g Protein (24%DV) while regular lowfat yogurt: 5g protein (10%DV) per 5.3oz.)
For more motivational messages, tips, recipes and advice:
Visit the Dannon Oikos® Website and Facebook page. And when it’s time for a nutritious snack, don’t forget to ‘Grab a Spoon’!
Giveaway
You can win a signed copy of Keri Glassman’s new book Slim, Calm, Sexy Diet. Just tell us how YOU shake up your diet routine in time for summer!
Disclaimer
We have partnered with Dannon to help promote the Dannon Oikos Greek Grab a Spoon campaign. We have been compensated for our time commitment to the program, which includes writing about the promotion and product. However, our opinions are entirely our own and we have not been paid to publish positive comments.