Coconut milk

This is a wonderful dish for so many reasons! It uses super-nutritious lentils – packed with protein, calcium and iron – and is ridiculously easy to prepare, with less than …

A smooth custard is a great food for baby – and oh-so-easy to eat! Delicious served warm or cold, it’s a super-soft, slippery-slidey treat that your little one will adore! …

We keep hearing ‘end of summer this’ and ‘end of summer that’… but here in the Bahamas we’re still sweltering away! So for all those of you still ‘enjoying’ the …

This easy-to-make sweet potato soup with a Caribbean twist has a unique flavour that our little ones adore! The coconut milk in this recipe provides not just a delicious flavour, …

It’s almost June, and for many of us that means the days are getting warmer and we’re beginning to think about recipes for the summer! So it’s the perfect time …