Brown rice is highly nutritious, rich in B vitamins, iron, fibre and essential fatty acids. Its benefits far exceed those of white rice, which is basically just brown rice with most of its goodness removed! The flavour of brown rice is quite different to white, and it can be hard as an adult to make the switch if you’re accustomed to enjoying only white rice...

This is truly a dish for the baby food connoisseur – and a real treat for the rest of the family too! The recipe is calorie-rich and the custard is extremely easy to eat, making this dish ideal for babies who – for one reason or another – may have higher calorie requirements than usual. To Make Baby’s Creamy Egg Custard with Strawberry Puree...

We get lots of e mails from parents whose babies are eating the same thing at virtually every meal because they are reluctant to try anything else! In fact, one Mum last week was serving bananas to her 7 month old every day because she was anxious that – if she didn’t – he would not be receiving adequate nutrition. Fortunately, bananas are a great...

Baking apples for your baby is such an easy way to prepare them, and the texture of the end result is just perfect for your tiny diner! When choosing apples to bake for your baby, look for naturally sweet varieties – this eliminates the need for sugar or other sweeteners. We recommend trying any of the following Golden Delicious Red Delicious Fuji Pink Lady Gala Red...

There are so many great reasons to make these muffins for your baby… They are a good way to encourage your little one to eat more vegetables! They are a convenient finger food and make a great snack when you’re out and about. They’re ideal for batch cooking and freezing, then thawing and serving for breakfast on a busy morning. Older kids (and...